Before you started breastfeeding, you probably never heard of baby growth spurts. But growth spurts are the reason your baby is fretful and whiny during certain times and just wants to stay at your breast the whole day.
You don't have to sign up for a class or a gym to get that heart rate going. The only thing you need to do is step out of the house.
Why isn’t the baby born on the due day?
Colic is every parent's nightmare. It's rare, but that's not much of a comfort when you have a crying baby in your arms. Colic is really tough and you should not hesitate to ask for help from family and friends.
It's your baby who gets breastfeeding started - by having an appetite. It's as easy as that. All you need to do to start breastfeeding is put your baby on your breast. Well, almost.
Pregnancy doesn't mean you have to confine yourself to the couch for 40 weeks. Far from it. Taking regular exercise won't just make you feel better, it can also help with the birth.
First of all, to prevent cot death, put your baby down to sleep on their back. And never smoke around your baby.
Do I have to change my fitness routine?
If you're pregnant, you need to make doubly sure the food you eat is safe, because food poisoning can sometimes harm your baby.
You don't have to stop travelling when you're pregnant. You can travel and even fly right up until week 36, as long as you're feeling OK.
Your five new favourite diaper bag essentials
A blast in the fresh air is just what you need to beat cabin fever. Here are some fun things to do outside with your preschooler.
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