My baby keeps me awake at night; what should I do?

You don't have to stop going to the gym when you're pregnant. just ask the staff to tailor your fitness programme as your pregnancy progresses.

Chores are not just about helping each other around the house. They’re about building self-esteem and, in the long run, self-reliance.

Do you trickle a bit when you run or sneeze? Is jumping out of the question? Time to do those pelvic floor exercises!

At parent groups, there's room for celebration, laughing and sharing successes and frustrations over a cup of tea. In short, they can be sanity savers for new parents!

When should you drop the morning nap?

Here are a number of things you can do to create the best conditions for a good night's sleep!

I have trouble sleeping, any suggestions?

When can I leave my child overnight with a babysitter?

How big will I actually get?

Pregnancy doesn't mean you have to confine yourself to the couch for 40 weeks. Far from it. Taking regular exercise won't just make you feel better, it can also help with the birth.

You might be keen to get rid of some of your baby weight after the birth, but to begin with, walking will have to do, until your midwife gives you the green light to increase your efforts.