20

Preparing for delivery

Is there anything I can do to prepare for the delivery yet?

Yes, you can; eat healthily and exercise regularly
It's really good if you've practised relaxation before you have your baby, as it is a very effective form of pain relief Some women try yoga, others more traditional methods Talk to your midwife if you need any tips Remember it’s good if you start early, get the hang of it, and perhaps take a class But it’s also never too late to start practising!

An error occured, please try again later.
Loading...