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Write a birth plan

I´m supposed to write a birth plan, but this is my first time and I don’t know anything of what to expect and even less what to write. Is there any point with a birth plan in that case?

A birth plan is the result of you thinking through your coming delivery It’s not complicated Just begin to ask yourself: What do I think about pain relief, and write that down That’s a good start After that write down, for instance, whether you think that you want to move about a lot during the first stage of labour, whether you want to have a bath or shower But most importantly, what you possibly feel anxious about, afraid of

You can also discuss this with your midwife and/or at antenatal classes

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